Made Moon Blog

Long nights, short days, sweaters, warm attire and cold weather make many folks sick and depressed. The actual cause for this depression is as of yet misleading. But yet few scientists believe absence of exposure to daylight as the cause of this disorder. The leading indicators of winter depression are bias to over eat, itching for carbs and candy and weight gain.

Have they counseled any cures? Yes, they have endorsed straightforward and effective natural treatments to conquer Seasonal Affective Disorder. They have laid down explicit tenets about diet and life-styles which need to be followed according to seasons. The winter season is marked as Hemanta ritu and Sisira ritu in ayurveda. Hemanta ritu starts from mid Nov and ends in mid January. This falls in southern solstice which is known as as visarga kala or dakshinayana in ayurveda. Sisira ritu starts from mid Jan and lasts until middle of march. Sisira ritu falls in Northern solstice which is known as as Aadana kaala or uttaraayana. The reaction of human body to this season is extraordinarily well explained in ayurveda. Folk will have gone up strength and their digestion capacity is increased .This is suggested by increased hunger. These symptoms are a result of increased body fire which is supported by vata.

Vata within body increases in winter due to cold and aridity which is abundant in outer atmosphere. The winter time depression is spotted typically in people who’ve vata as major constituent in their prakriti or body constitution. The cause for this sort of change is longer nights of winter. Light treatment is advocated by doctors for winter time blues. Exposure to synthetic light may result in headache, Bad temper ,Eye strain, Disability to sleep and fatigue. Exposure to daylight and if daylight isn’t available sitting near hearth is the cure suggested in Ayurveda. Keeping the home well lit with lights help with reducing the power of depression. Moderate exercise like yoga is another cure for winter depression. Ayurveda advocates oil massage ( abhyanga ) to body and head ( moordha taila. ). Luxuriating in sexual act to keep the moods raised and to keep the body warm is another highly recommended ayurvedic cure. Meeting buddies who are kind and understanding boosts morale and brightens up the day. Relaxing with meditation, massage, light music and laughter helps to great extent. The following ayurvedic tips help to stop and cut back the force of seasonal disorder of winter, the winter time blues. One. Open yourself to daylight as much as you can. In lack of sun light sitting near fire place is extremely useful. Two. Massage your body with vata balancing herbal oil ( abhyanga ). Always remember to apply oil on your head ( moordha taila. ). Three. Then take away the oil by taking hot water bath. A mix of flours of yellow gram ( channa ), green gram ( moong ), fenu greek seeds ( methi ) in equal proportion is the best herbal scrub which can take away the oil. This blend stops the washing of natural oil from skin.

Source: Junglee Fun Dundee