Made Moon Blog

Eliminating debt is not an easy task. For this reason, many people
carry high credit card balances for several years. Homeowners may take
advantage of home equity loans or refinancing to reduce debts. In addition,
persons with a vehicle title or collateral may obtain a secured
personal loan to payoff debts. However, there are also options for eliminating
debts that do not require collateral.

What are Unsecured Debt Consolidation Loans?

In a nutshell, unsecured debt consolidation loans are personal loan
that do not entail collateral. Prior to a lending institution such as a
bank or credit union approving a loan request, the applicant must submit
some sort of collateral. Typical collateral includes a vehicle title.
Hence, if the loan is not paid, the lender may claim the applicant’s
property.

Because unsecured debt consolidation loans are not protected, they are
harder to qualify for. Each lender has a different criterion. However,
most lenders require good credit and a sizeable income.

If you are hoping to become debt free, a debt consolidation loan is the
answer. Although unsecured loans carry a higher interest rate, the rate
is considerably lower when compared to credit card rates. Moreover,
debt consolidation loans have fixed terms.

Other Debt Consolidation Options without Collateral

Again, qualifying for an unsecured debt consolidation loan is tricky.
Some lenders do not offer these types of loans. Furthermore, the lenders
that do offer unsecured debt consolidation loans have strict lending
requirements. Unfortunately, it’s impossible to get approved for an
unsecured loan with poor credit. In this case, you may have to explore other
alternatives.

If a home equity loan or refinancing is not an option, you may consider
transferring your high interest balances to a low rate credit card.
This will lower monthly payments and make is possible to reduce debts.

Another option involves consolidating debts through a credit counseling
or debt management agency. These agencies negotiate lower interest
rates, and consolidate debts without collateral or credit checks.

If using such an agency, you will be placed on a payment plan. Because
debts are consolidated, a single payment is submitted to the debt
management agency each month. These companies are very effective, and can
help you become debt free in five to ten years.

View our recommended companies for
Unsecured Debt Consolidation or view all of our Recommended Debt Consolidation Companies Online.

Many myths abound about Gandhi, Mohandas Karamchand known as Mahatma “Great Souled”) Gandhi (1869-1948).

He was not born to a poor Indian family. His father was dewan (chief minister) of Porbandar, the capital of a small principality in Gujarat in western India under British suzerainty. He later became dewan of Rajkot.

He married at the age of 13 and was a mediocre student. In his adolescence he defied his repressive environment by petty thieving, meat eating, smoking, and professed atheism.

Until the age of 18 He spoke very little English. His main language was Gujarati.

He wanted to be a medical doctor - more precisely, a surgeon. His family forced his to study law.

His first political activity was as a member of the executive committee of the London Vegetarian Society.

He went to South Africa because he couldn’t find work in India. He was a poor lawyer, in both senses of the word. He suffered from stage fright.

The “Encyclopedia Britannica” describes his first days there:

“Africa was to present to Gandhi challenges and opportunities that he could hardly have conceived. In a Durban court, he was asked by the European magistrate to take off his turban; he refused and left the courtroom.

A few days later, while traveling to Pretoria, he was unceremoniously thrown out of a first-class railway compartment and left shivering and brooding at Pietermaritzburg Station; in the further course of the journey he was beaten up by the white driver of a stagecoach because he would not travel on the footboard to make room for a European passenger; and finally he was barred from hotels reserved “for Europeans only.” These humiliations were the daily lot of Indian traders and labourers in Natal who had learned to pocket them with the same resignation with which they pocketed their meagre earnings.”

He was about to sail to London when he read about a bill to deprive the Indians of their right to vote. He decided to stay. It is in Johannesburg, South Africa that his first civil disobedience (”Satyagraha”) campaign was staged - not in India.

Gandhi’s life was at peril many times. He was almost lynched in Durban as early as January 1897. He was assassinated in 1948.

He was not a pacifist. Nor was he anti-British. When the Boer war broke out, he organized a volunteer corps of 11,000 Indians to defend the British colony of Natal.

Sam Vaknin ( samvak.tripod.com ) is the author of Malignant Self Love - Narcissism Revisited and After the Rain - How the West Lost the East. He served as a columnist for Global Politician, Central Europe Review, PopMatters, Bellaonline, and eBookWeb, a United Press International (UPI) Senior Business Correspondent, and the editor of mental health and Central East Europe categories in The Open Directory and Suite101.

Until recently, he served as the Economic Advisor to the Government of Macedonia.

Visit Sam’s Web site at samvak.tripod.com

There is a difference but what constitutes a life and what constitutes a lifestyle is pretty ambiguous. One thing that seems pretty clear to me is the lifestyle is observable while a life can have many internal aspects to it. A lifestyle can include people, material things, environments, how we spend our time, energy, and money. A life includes things like our beliefs, our values, our commitments, our soul’s dream, and our vision. If you choose a lifestyle first you could wind up with an empty fortress. If you choose the life first, you will design your lifestyle to support the life.

Since most of us already have a lifestyle, and a default life, we usually have to do some redesign work. Choose a life and then redesign our lifestyle. It is possible that the lifestyle you currently have will never support the life you truly want to live. It is possible the lifestyle you currently have has many supporting structures and only minor renovations need to occur. It is possible that you are a highly intuitive person and your lifestyle is in perfect alignment. I know very few people who fall into that category. My dad does but what I notice about him, is he and my mother made a conscious decision to structure their lives around their spiritual values. They made that decision early in their marriage and lived true to it. Now it’s interesting that my parents are actually old enough to be my grandparents, (my mother is no long living) and I noticed that many earlier generations were not given to having transformational conversations so learning was a very different process then than it is now. The fact that we have e-courses and teleclasses and magazines and tons of books that are created to help people learn to live more meaningful and personally fulfilling lives represents a shift from how things use to be.

As we evolve we begin to look at various aspects of our lives for congruence to our values and commitments. The disparity shows up with exclamation marks behind them and sometimes our response is discouragement and self-disappointment. We act as if we should have known better when the truth is how could we have known better? So the first thing to get over is “I didn’t know” and then after we get over that we come to “but I know now…now what?” It takes a courageous person to see this and then set their intentions on bringing integrity into their life so that their lifestyle gives them a life that serves their higher self. You will notice some people trying to work around it, pretending it doesn’t matter that their lifestyles don’t measure up to their core values.

The real problem is once you see the inconsistency, not doing anything actually makes things worse and you lose ground really fast. It cost you big time to keep that inconsistency in place. You can’t be with yourself and be at peace in your life. It wears you down like water will wear down a mountain over time. Your life will devolve instead of evolve. If that is not a price that’s too high to pay, I don’t know what is. Just think about it and choose wisely the path you will follow.

Robin Harris is a DesignerLife Coach whose focus is to empower self-motivated entrepreneurs and individuals to achieve their greatest potential while discovering and honoring their core values. Contact Robin through her web site http://www.designerlifecoaching.com or by email at robin@designerlifecoaching.com

Desktop video conferencing is the consumer version of the “picturephone” services used by large corporations. If the analysts are correct, desktop videoconferencing is set to take off. Technology such as VOIP can be used in conjunction with desktop videoconferencing to enable face-to-face business meetings without leaving the desktop. Desktop PC videoconferencing promises to make this a reality, although it remains to be seen whether there is widespread enthusiasm for video calling. We have everything you need for audio, video and desktop conferencing. We expect that the roll-out of desktop conferencing kit shouldn’t take anywhere near as long as that.

The vastly improved technologies, in particular high-quality desktop options, and the productivity and cost benefits make an overwhelmingly powerful case for flexible conferencing. As broadband connections increase, expect to see desktop videoconferencing blossom. As a result, desktop conferencing is not yet widely implemented for business and educational use. You can meet face-to-face with colleagues and clients using desktop video conferencing and real-time audio conferencing. Room-based vs desktop conferencing Video conferencing uses telecommunications of audio and video to bring people at different sites together for a meeting. Desktop video conferencing is a form of communication and as such it utilizes one of the communication field’s favorite words: bandwidth. The quality of the service provided by desktop video conferencing is limited by the amount of bandwidth available in the chosen communications channel.

Audio Conferencing is generally used to hold group meetings or live presentations through audio channels. It’s a kind of video as well as audio conferencing, in which both the people can view as well as hear each other. Audio ConferencingAudio Conferencing can help improve efficiencies across all departments, whether that means planning budgets, making company-wide announcements, or holding training sessions. VITA’s data conferencing can be combined with a wide range of audioconferencing options including toll-free calling and conference recording.

Welcome to the future of audio, video and web conferencing. provides premium audio conferencing, web conferencing and webinar solutions to small and mid-sized businesses and the world’s leading enterprises. TotalView combines audio conferencing, videoconferencing, and data collaboration in one compact and affordable center-of-the-table device. The DM64x family is capable of simultaneously handling both audio and video encode/decode for IP based video conferencing applications. Buy video conferencing equipment that can include text and audio conferencing options for your home or office today. The high-quality, life-like video and crisp, clear audio guarantee that meeting participants are experiencing the best videoconferencing quality available. TEN Audio Visual is an independent and impartial e-communications supplier of audio visual, video conferencing and audio conferencing facilities.

The main video conferencing system is located on the second floor in room 2-52. recently announced QuickTime Conferencing, a system extension to the Macintosh operating system, and a new component building upon the original QuickTime architectural framework. Imagine a video conferencing system that is battery-powered, wireless and network-enabled. If all access to your conferencing system will be made via the Web, then compatibility with other environments is not an issue. A conferencing system is Web-based if it uses Web browsers and servers to provide most of its functionality. Operating system platform might also be a key determining factor, especially if circumstances require you to run conferencing from an existing Web server. Select a webconferencing system that support application broadcasting, and you can show the application directly from your computer.

Spend no more than two minutes to introduce your event and cover the features of your webconferencing system. “A hacker could very easily take administrative control over the entire conferencing system. Caucus is a web conferencing system that can be used for both public and private discussions. But there is more to a conferencing system than any particular structure. MOREnet e-Conferencing users should seek system setup technical assistance from their local technical personnel or Event Manager. PicoSpan, a Confer-like conferencing system, which was originally meant to be light-weight version of MicroSpan.

http://www.conference-teleconferencing.info/conferencing/

Amporn Saechin is The Webmaster Desktop Video Conferencing Consumer Version Technology Such As VOIP - Quickly and Easily! www.conference-teleconferencing.info/conferencing/

Strangely the BlackBerry 8800 has not sold very well, which is a pity as it is a great little mobile phone. Like other similar mobile handsets from BlackBerry the visual design is quite modern and would appeal to a broad range of customers.The 8800 from BlackBerry is a sleek and stylish mobile phone. The 8800 is basic but functional for the price.

If you are interested in a really good buy, order online where there are lots of great deals to select from. Purchasing online can lead to some big cost savings, surprisingly, it is possible to get 9 months free line rental on the BlackBerry 8800 , which do not cost very much at all, if anything.

The BlackBerry 8800 comes equipped with bluetooth, making it extremely convenient to integrate with devices, like wireless headsets. Moving on to battery cell life the BlackBerry 8800 has 5:00 talk time and 530 hrs standby time. A Standard battery, Li-Ion battery cell is shipped with the BlackBerry 8800. If colour is important to you you may like to know that the 8800 is only available in Silver,. The 8800 is quite compact. For a handset in this price bracket, in terms of weight, the BlackBerry 8800 scores well against the competition at 134 g,. The 8800 has support for 2G GSM 850 / 900 / 1800 / 1900 . If you use the Internet on the move, you will be pleased to know a WAP 2.0/xHTML, HTML compatible browser is included. The screen is a 65K colors. The 8800 has Polyphonic, MP3 ring tones enabled as well as a vibrating alert . The 8800 has a number of other useful features such as:

Unfortunately for BlackBerry the 8800 faces is very stiff competition from other products meaning it is fairly easy to pick up a great bargain on this mobile handset.

Declaring bankruptcy will not repair or improve your credit score. According to legal experts, credit repair after bankruptcy is possible. Some companies will offer credit immediately after bankruptcy, at very high interest rates, but buying a home or a car may not be possible for several years. Unless a bankruptcy credit repair expert can help. There are a certain number of law firms that specialize in credit repair, for any reason, credit repair after bankruptcy is just one of many.

Bankruptcy is a last resort for those people who are swimming in debt and cannot pay their bills. Bankruptcy credit repair is an option for those people who have declared bankruptcy and would like to begin to reestablish themselves without paying exorbitant interest rates. Bankruptcy may allow them to keep their house and possibly one car payment. But, anything else of value goes.

Credit repair after bankruptcy may allow those who did not previously own a home, obtain a mortgage with a decent interest rate. A recent law requires that all persons who apply for bankruptcy relief have received credit counseling within the previous year. A Consumer Credit Counseling Services (CCCS) is a good place to start when a person is having trouble paying their bills. While credit counseling may prevent bankruptcy; credit repair counseling is not one of the services provided by the non-profit CCCS. The CCCS is allowed to charge a reasonable fee for their services, but the new bankruptcy law requires that if a person cannot afford credit counseling, it will be provided at no charge.

Credit repair after bankruptcy or after any event which damages one’s credit rating, is not free. It can be expensive, but if you have a past bankruptcy, credit repair may save you hundreds or even thousands of dollars in interest each year. The experts recommend that before you make any major purchase (whether or not you have a past bankruptcy) credit repair may be beneficial. If you are considering a major purchase, a house or car, obtain a copy of your credit report and learn your credit score. If your score is below 680, then you can benefit from credit report repair services. If you have a past bankruptcy, credit repair may be beneficial.

Some credit repair companies suggest options which are illegal. The only way to be sure that credit repair after bankruptcy or bad credit repair of any kind is legal is to choose a law firm that specializes in credit repair. They are aware of all laws regarding credit repair issues and they can advise you of your legal rights. For more information about bankruptcy credit repair services, visit the Credit Repair Blog at http://badcredit-repair.blogspot.com

The writers and editors of the Credit Repair Blog are dedicated to providing accurate information about credit repair after bankruptcy or at any time. Visit us at http://badcredit-repair.blogspot.com

Got high cholesterol or high blood pressure? Would you like to lose a few pounds, improve your fitness level and reduce risks of heart attack? If the answers are yes I have some great news for you!

A study reported in Circulation; Journal of the American Heart Association has come up with some remarkable conclusions.
Barnard and colleagues studied 11 obese men aged 38 to 72, who voluntarily enrolled in the Pritikin Longevity Center 21-day program. Seven of the men had hypertension defined as a systolic blood pressure reading of over 140 or diastolic reading of over 90.

The exercise consisted of brisk walking on a treadmill for 45-60 minutes per day. By the end of the 3-week program the blood pressure of all seven previously hypertensive men was normal.

Exercise has been known to improve blood pressure but the extent of this progress in such a short period of time surprised the researchers.

Oxidative stress, the technical term for the presence of oxygen free radicals in the blood, was reduced by 28%. This is extremely significant. Free radicals wound cell membranes and damage DNA codes within the cell’s nucleus. Free radical damage has been shown to be largely responsible for heart disease, stroke, cancer and Alzheimer’s disease.

Nitric oxide availability also improved by 28%. Nitric oxide helps prevent heart disease and reduces heart attack risk in several ways, including reducing blood pressure. It also prevents cells in the walls of blood vessels from clogging the arteries.

All of these improvements took place even though the participants lost very little weight. This was no surprise to Steven Blair and his colleagues at the Cooper Institute for Aerobics Research in Dallas who in 1995 studied 25,389 men who had check-ups at the clinic.

As suspected Dr. Blair found, as a group, fat men were more likely to get sick and die early than thinner ones. But the story gets more interesting.

Fat men who were also fit lived as long as fit, thin men. And thinner men who were out of shape were nearly three times more likely to die young than fat men who were fit. In other words, once Blair factored in the men’s fitness levels, their weight had no bearing on how long they lived.

Blair was intrigued by the findings. It made him think that Americans fret and obsess about something that may be totally irrelevant for some people: how much they weigh.

Blair has long been highly regarded by obesity researchers. But now he is at odds with some of them. After all, he’s found that as long as they get in good shape, people who are overweight by 20 or 30 pounds have no increased risk for mortality.

Up to now, most studies linking obesity to ill health did not factor in the subjects’ fitness level. And that leads to mistaken results, Blair says, because although excess weight is associated with coronary heart disease, high blood pressure, diabetes and colon cancer, those are exactly the problems regular exercise can help to prevent.

Are you ready to give exercise and smart eating a try? As I was chatting with a new exerciser recently she made a very insightful comment. “If I don’t do it now I won’t be able to do it later.”

Fifteen years ago a highly skilled heart surgeon, sawed open Gene’s chest and stitched in bypasses to six of his favorite heart arteries. Six heart bypasses isn’t a record but it’s not bad for a 59-year-old non-smoker with normal cholesterol and blood pressure, no family history of heart disease and no weight problem.

Gene and his wife Bernie recently retired from their Wellness Center and are now providing heart attack prevention information, heart vitamins and nutritional supplements on their website: http://www.VitalHeart.info

Have you ever had to distribute door-hanger advertisements for your business?

Have you ever employed door-to-door sales techniques to increase your brand awareness?

Have you ever had to walk mile-after-mile repeating the sales pitch, over and over?

Have you ever had to stand outside of an arena event and pass out flyers to exiting patrons?

If you stop to think of the cold calling technique of door-to door advertising, you would discover how sometimes humiliating it is to have a disinterested and irritated individual slam the door in your face, yell insulting things toward you, or be escorted off of their property. To combat this instantaneous humiliation, the idea of door-hanging advertisements gives the sales person a means of getting the word out to more people faster than before but more importantly, it saves the person the anguish of the advertised becoming irate over the interruption. Having been in situations were I have used these techniques either selling for other companies or trying to gain customers for a newly opened business, I came up with the idea of trying a door-to-driveway or door-to-doorstep advertising campaign to build brand awareness for a national car sales corporation that needed grass roots advertising for the local area around their dealerships.

Basically, I was a car salesman that was responsible for bringing in customers to buy cars, and my pay was determined by how many people actually came in and bought. Since I have leg injuries from an auto accident, I needed to find a way to cover the same amount of territory as my competing sales people. The company already supplied a few thousand door hangers; however, the advertisement brought awareness to all of the local 11 dealerships and I wanted to build awareness just to the dealership that I was at, and more specifically, I wanted the traffic created to come specifically to me.

Keeping in mind the flyer campaign I was apart of at a professional basketball game in which the sales team handed out 7,000 flyers to build awareness of a local college basketball season, I designed a half-page flyer text advertisementtherefore, two ads can be printed on every pagethat put emphasis on my name, my contact information, and schedule. You can substitute any advertising design on this half-page ad.

I chose a colored card-stock weighted paper for printing because I needed paper weight for the distribution method used and a lower cost than the cost of printing in color. Printing black and white on colored paper is easier and cheaper than printing expensive color ads, unless you can afford it. But for the purpose of this campaign, you do not need to spend a fortune making your company look good in print.

Once the printing is done, cut the full-page printed page in half, which produces two half-page ads. Next, take the ads and roll them into a cigar shape and secure with small rubber bands. Tiny rubber bands can be purchased at the local office supply company, but the best bet for the appropriate size can be located at a local beauty supply companyask for small hair braiding bands, usually kept in 500 and 1000 count. Keep a large box handy to place the rolled ads in until it is time to distribute.

Now it is time to distribute. Normally, door hangers would take about 2 hours to distribute 500 hangers and would receive a few inquiries for the effort; so being limited to the amount of walking I could do, I decided to drive a car and throw the ads onto the edge of the driveway at peoples houses. I wanted the advertisement to be in the same placement as the local newspaper so the ad had the best chance to be noticed, picked up, and acted on by the potential customer.

As a homeowner, I myself have had numerous advertisements thrown in my driveway, and as the homeowner I am responsible for picking up the ads in my yard. I have seen ads for grass cutters, electricians, Avon sales, donations to thrift stores, and many more, so any kind of message can be placed on these ads.

Now with the new way to distribute, I could get 2000 ads out in approximately 1 hours and had responses before I returned to the dealership. It makes me wonder how many people really do watch the front of their house and wonder what a slow moving vehicle was throwing at their house. After seeing the instant results of my effort, every sales person at the dealership enacted the same door-to-driveway campaign for the shear fact of the number of ads distributed for the time distributed was achieved with far less effort than before. Results we quicker and slightly higher; but, I do not know the exact increase numbers because I did not do any kind of analysis on exact number of responses for the number distributed. I do know that I got a lot out a lot quicker than before and I didn’t have to walk anywhere except to the car.

A few things to keep in mind:
•Make sure it is NOT going to rain on the day that you distribute.
•Try NOT to distribute after 2:00 PM because of children being released from school and them walking and playing in the streets.
•Try NOT to distribute during the weekend because that is when you want people to be acting on the ad that has been delivered, and the kids are in the streets again.
•The perfect time seems to be between 10 AM and 12 PM, a two-hour break in morning commute traffic and the beginning of lunch hour traffic.
•Keep a map and mark the streets covered as to not deliver in the same area too often.

Written by eRix © 2004-08-28 Permission to Reproduce in Entirety.

Webmaster to:
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www.quality-gifts-galore.com

eric b smith tampa, fl
b.a. marketing usf tampa, fl
a.s. information systems hcc tampa, fl

It’s one of those days … when things just seem to not be going “right” … I’m feeling unloved, unlovable, lost & lonely; feeling abandoned by friends & foes alike; like a failure; hopeless and without resources. It’s big-time hAla’hala (the poison which arose ~ and subsequently was “stored” in the throat of Shiva ~ when the god & demons churned the milky ocean in an effort to draw forth the amrita that would bestow bliss & immortality). It’s a bone fide “negative-ego” downward spiral ~ wilder than the wildest of amusement-park rides. (Remembering here: the Tibetan yogi Khenpo Tsultrim Gyamtso, describing his habit of going to amusement parks, and finding the scariest rides … as preparation for traveling through the Bardo ~ the passage, after “death,” between this life-time & the next.) And then ~ thankfully ~ recalling a practice first taught to me by Leslie Temple-Thurston, a practice perfect for moments just like this one …

The practice (drawn from the Hindu yoga/meditation tradition) is simply to say ~ in response to all those (internal or external) voices that are shouting, whispering, whimpering or screaming such discouraging, disparaging and really un-helpful things: Netti, Netti …Tat Tsvam Asi!, whose English translation is “Not this, Not this, You are That!” This is a phrase that has its origins, most famously, in the Chandogya Upanishad, and secondly in the Katha Upanishad.

The phrase Tat Tsvam Asi (You are That!) is spoken (in the Chandogya Upanishad 6.1) by Uddalaka, who is teaching his precocious son, Shvetaketu, about ultlimate reality. According to Uddalaka, our perception of the plurality of objects is an illusion of speech … The truth is that just as the essence of every clay pot ~ regardless of its shape or size ~ is simply clay, so the essence of all manifest forms (including you and me) is Brahman (God, Spirit, Allah, Buddha Nature, the Tao, Whatever):

ayamAtmA brahma
tattvamasi
aham brahmAsmi
prajnAnam brahma

Thou art that

Atman and Brahman are one

I am Brahman

All this is indeed Brahman

And what exactly is this “Brahman” which is the essence of who I am?
According to the Katha Upanishad, the best (and only!) way to describe the Ultimate reality is by applying a via negativa sort of strategy, i.e. by saying what it isn’t … and hence the phrase netti, netti, “not this, not this” ~ which is to say that Brahman is without the kind of qualities we usually perceive and associate with forms in the phenomenal world:

The supreme Self is beyond name and form,
Beyond the senses, inexhaustible,
Without beginning, without end,
Beyond time and space, and causality,
Eternal, immutable.

~ Katha Upanisad 2.2.2

We find a similar teaching (that no formed or formless “object” can be considered to be the ultimate reality) in chapter 1, verse 62 of the Avadhuta Gita of Dattatreya (a wonderful Advaita Vedanta text, translated here by Swami Ashokananda):

Always “not this, not this” to both the formless and the form. Only the absolute exists, transcending difference and nondifference.

So how then does any of this apply to my feelings of worthlessness, despair and/or general grumpiness? When I find myself in one of these states of mind, I simply say (to that state of mind, or the voices expressing it): Netti, Netti, Tat Tsvam Asi! ~ “Not this, Not this, I am That” … Which is to say: I am not this negative-ego patterning that is currently manifesting as these yucky states of mind, but rather: I am Divine!

And ~ at a deeper level ~ this is saying also to those very states of mind: you can’t fool me … I can see that even though you’re currently manifesting as this rather disagreeable form, that in your essence you too are Brahman, you too are Buddha, you too are Divine! (It’s like suddenly recognizing your friend, beneath a scary costume, and saying to him/her: I know now who you are, so you can no longer scare me!)

It’s a simple, yet extremely powerful, affirmation: An act of power which almost always creates “space” around/within those negative emotional or mental patterns … a space in which I can remember who I Am, really … a wonderful technique to have in my (and now your) spiritual toolbox …

Netti, Netti … Tat Tsvam Asi!

Elizabeth Reninger holds Masters degrees in Sociology & Chinese Medicine, is a published poet, and has been exploring Yoga ~ in its Taoist, Buddhist & Hindu Varieties ~ for more than twenty years. Her teachers include Richard Freeman and Leslie Temple-Thurston. For more yoga-related essays, please visit her website: http://www.writingup.com/blog/elizabeth_reninger

Having depression can be quite… well… depressing. Pardon the lack of an appropriate expression, but the main thing is that we all know that depression can be pretty devastating. It is a hindrance to our social advancement as well as to our personal happiness.

There are some cases that people find a relief for depression by eating food or diet supplements that boost up the level of tryptophan. Tryptophan is a kind of amino acid that is responsible in producing serotonin.

There is also a study that proves that carbohydrates is an anti depression supplements. It lessens the premenstrual syndrome for about three hours.

Simply by eating a high density of carbohydrates can diminished the effect of depression in the body. Carbohydrates repair the imbalance in the ration of the specific fatty acid. Imbalances of fatty acids can affect the risk of depression.

There is also a study that shows an association between moderate consumption of caffeine drinks which lower the symptoms of depression; any excess can heighten the risk. Proper diet also helps to lower the tendency of committing suicide, in which depression is one of the primary causes. In this study, the doctors have formulated that by drinking coffee or tea, you can reduce the effect of depression.

There are also certain habits that contain harmful substances that may trigger the symptoms of depression, like drinking alcoholic beverages, too much cigarette smoking, and drug overdose.

Vitamins and other food nutrients such as Vitamin B, Iodine, Vitamin C, Calcium, and Amino complex have been associated with some protection against depression.

Niacin is also a very important in the production of tryptophan that helps promotes Vitamin B3 and it has been found out that it regulates blood flow in order to avoid mental depression.

Vitamin B12 and calcium ingredients may help in depression that take place during the monthly menstrual period. In the year 2001, there was a study that proves that this vitamin can prevent postpartum depression.

Those kinds of food supplements and vitamins may enhance the effectiveness of SSRI and other antidepressant.

In order to avoid depression you must choose your food wisely and have a proper diet.

Article written by Hector Milla, editor of www.mydepressionsymptoms.com/ , a website about :: physical symptoms of depression :: , plus you may learn about Eliminate Stress and Anxiety at www.mydepressionsymptoms.com/eliminate-stress-anxiety/ , You are allowed to publish this article in your website or ezine keeping a live link.